Are you blaming yourself? Are you self criticizing? Are you telling yourself you should have? Do you always find yourself at fault? Is your mind chatter negative?
If your are doing that, I have one thing to tell you……..STOP THAT. STOP THAT. STOP STOP STOP.
You have got to find a way to stop that behavior. You have got to find a tool that works for you. This habit is dangerous, its destroying your peace of mind, its destroying your joy, and its affecting your abundance, more specifically its affecting your money and wealth. Yes, I said that, this self blame is affecting your money.
Everything is a frequency and vibration. When you have mind chatter that is so negative, your vibration is at a low frequency, and in that space you can not have the things you want. The Law of Attraction tells us, you attract like frequencies, you attract where you are at. And money and wealth, and happiness are all at high frequencies. So if you really want those in your life, you have to STOP STOP STOP the negative thoughts.
I know its hard when you have been doing it for years. You have gotten so use to blaming yourself, you don’t even know another way of living. I know because I use to do that too. Yes, me, and you thought I was always the way you know me now. No, I was the Queen of self blame. Everything somehow I interpreted to be my fault, and felt guilty. I had to learn about Law of Attraction, about being positive, about EFT (Emotional Freedom Techniques), so I could change those set patterns.
And wow, there is another way to live. It feels so much better. I used a lot of self discovery, and EFT to break the patterns. It took some work, because it is actually a default, and in your mind its an embedded pattern. Science says it takes 30-40 days to break a pattern. EFT makes it much faster. Just start tapping daily till you too break that awful habit. Because, in reality you deserve it– you really do deserve peace of mind, happiness, and all the good things that come with a higher frequency.
As I always say, EFT is the best Mind-Body Technology available on this planet. It is amazing at breaking patterns, and changing beliefs. So I have created a tapping script to help you stop the self Blame
Stop Self Blame*
If you don’t know about EFT, please go to www.ttapt.com for details of how to Tap. You can also check out my videos on my YouTube channel.
KC: Even though I have been blaming myself for years, I love and accept myself.
KC: Even though I am always blaming myself, for everything, I totally and completely love and accept myself.
KC: Even though I am so use to blaming myself, because that is how I was brought up, I accept myself.
Tapping through the points:
I was taught to blame myself,
My Mom/Dad/Teacher taught me to do that.
My family does that.
Its the right thing to do,
I am suppose to blame myself, for whatever goes wrong
yes, it must be my fault, I must have done something wrong, said the wrong thing, …
Its my fault,
I was taught that, I was told that, I believe that, its my fault, there is something wrong with me.
Take a deep breath, and some water too,
Tap a couple of rounds on this belief that its your fault, and you need to carry the blame. When you feel this is not so true, or start to think “I am not always at fault”. When you no longer strongly believe you are to blame, you can tap in some positive.
I wonder if its possible, that its not always my fault.
I wonder if its possible, that my Mom/Dad/teacher was wrong.
I wonder if its possible, that I am human and sometimes I make mistakes, and sometimes, others make mistakes.
I wonder if its possible for me to know that I am not always the one to blame.
I wonder if its possible for me to see how harmful this blaming myself has been.
I wonder if its possible for me to stop this continuous self blaming.
I choose to start to be more loving to myself
I choose to give myself a break
I choose to know that I am human and its ok to make mistakes
I choose to know that I am not wrong by default.
I choose to know I am safe in accepting what is.
I choose to know its safe to support myself, and not blame myself,
and I LOVE and ACCEPT Myself.
This Tapping will help break the self blame pattern, and of course, add in your own words, and as always let me know how it goes for you.
You Are Special,
- Tapping at times brings up emotions, and old events. By tapping, you take full responsibility for your health and wellness. If you become emotional please continue to tap on all or any of the EFT points till you feel calm again. It is also recommended that you work with a trained EFT practitioner to resolve the emotional baggage.