Is there a Pill for that……….Happiness?

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Last week, I was doing training on stress release for a leading corporation in Egypt, and the topic went around to happiness, and how by continuously releasing stress, and changing our perspective on life events, we are working our way towards being more calm and happier in our lives.

image happiness pillsAfter two very full days of sharing mind set tools, energy flow tools, and breathing techniques so that we lead Stress Less lives, in the last session of the workshop I discussed activities that lead to the release of serotonin in the body and that it is termed the happiness hormone.

To my surprise, one person’s eyes got really big and she asked, can we take that as a supplement?, “I mean is it available”, and she wrote down the name.   In her mind that would be the whole solution.

This made me stop and think, what if she does take that pill, and her thought patterns, her assumptions, her perceptions and her reactions stayed the same.  Would the pill really work?.  I mean would the pill really really, really work?  Would she wake up happy, and be happy?

Would a pill fill her body with a substance that would create happiness?, would she feel that warm feeling in her heart.  Would she feel satisfied and grateful. Would she feel, calm and peaceful, and deep trust that all is well.  Would she feel happy?

I don’t know what the pill will do, all I know is happiness is from the inside, happiness is the way we see the world, our perceptions, our thought patterns, and our beliefs.  It is our trust and love of ourselves and others.

Happiness is a way of life, and we get to choose our way of life.

Happiness is a Choice.

EFT, often called Tapping is the best tool on earth to change beliefs, perceptions and thought patterns.  Tapping will go to the subconscious programs that have taught you to assume, to perceive matters in a certain way, to have those meanings, and to react in a set manner.  Tapping will change and delete those programs.  Yes, I mean the programs in your subconscious that are driving you crazy and taking away your peace of mind.  Tapping will help you choose your way of life, to create the life you deserve.

Today, I am sharing a tapping to tell your mind your are choosing happiness.

Happiness Is A Choice

On the Karate Chop Point, start tapping*

KC:  Even though I find it hard to be happy, I accept and myself,

KC:  Even though I find it hard to believe anyone can be happy, I love and accept myself.

KC:  Even though I really find it hard for me to be happy, with the way my life is, I love and accept myself.

Tapping*on the points and repeat these words:

Its hard for me to be happy,

there are so many things that are not going well,

people are very difficult,

my life is really tough,

I have too many things in my life, I am overloaded, I am overwhelmed,

I wonder if that saying that happiness is a choice is really true,

I wonder if its possible that happiness is just a choice,

I wonder if I can see a small thing to be happy about in my life,

I wonder if there is anything in my life that i can smile about,

I wonder if my assumptions on how things are suppose to be, is part of the reason I am not happy,

i wonder if its my perceptions that are creating my beliefs that I can not be happy,

I wonder if it is possible for me to be happy a few hours a day,

I wonder if I could be happy for a full day, a few days, a week, and even more,

I wonder if I can just choose to be happy, no matter what,

I wonder if I decide that is what I am going to do, see the good, see what is the lesson in this situation, and learn to change what i can, and know what i can not change.

I choose to purposefully, change the way I look at things,

I choose to stop the assumptions, to stop the shoulds and to stop the set perceptions,

i choose to be grateful, no matter what,

i choose to be happy, no matter what,

Your Daily Happy Pill is here

image choose happy images

 

you may need to tap that a few days, or weeks, till your mind starts to look for ways to be happy.

I love to hear from you, and how Choosing Happiness has changed your life.

——

*If you are not familiar with tapping, please go to www.ttapt.com

Note: EFT, often called Tapping often brings up other emotions.  By doing this you take full responsibility for your health and wellness. If you feel more stressed, please continue to tap, and ask for help from a trained EFT person.


 

 

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Positivity Pays

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images positiveity is keyThere has been lots of talk about Positivity, and Positive Thinking, and how great that is for you life, and there is no argument there.  But did you know that being positive can actually boost your bank account.  You may be saying really?  How? What does being happy go lucky person have to do with me making more money?

According to Thomas C. Corley who studied over 170 rich and successful self-made millionaires for 5 years,  “Long-term success is only possible when you have a positive mental outlook”, and “In my research, positivity was a hallmark of all the self-made millionaires.”

There you have it a key to being successful and wealthy is maintaining a positive outlook on life.  Of course that is not all you need to be or do, but what about starting there.

What about starting today to be more positive, to learn how you can have a positive inclination and perception of what happens to you and around you, and to shift your negative thoughts to positive ones.

I know its hard, and the world is not always easy, but did I hear you say, you would like to have more money and create wealth in your life.  Well, being positive is one of the skills and attitudes you need to acquire.

Yes, I said skill that you can learn.  By practicing positivity, you will in time shift your default and one day you will wake up more positive, with positive expectations for your projects, the way people treat you, your success and your money.

How long is that going to take, probably a minimum of 40 days of seriously and consciously switching your mindset to being more positive. It may take longer and it is a path, the more you practice, and the more your are positive and expect good things to come your way, the more you will be positive, and one day you will feel, wow, I really do look at the bright side of things, no matter how dark it may be.

To help you on your way to being more positive and happier, so that you can create the success, the money and wealth you want, I have a tapping* script for you.

Positivity Is Possible

KC:  Even though its hard for me to be positive, I love and accept myself.

KC:  Even though its hard to be positive with the way the world is, I totally and completely love and accept myself.

KC:  Even though I really don’t see how anyone can wake up and feel positive, I totally and completely love and accept myself.

and tapping through the points

Its hard to be positive

Its pretty crazy those people who are positive

I mean WHAT are they positive about?

It drives me crazy when I hear about needing to be positive

I think those people don’t lead my life,

or they aren’t realistic about life,

life and all the negativity around me,

and all the problems I have,

and I am suppose to be positive?

well, i don’t know but this negativity has not done me any good,

its kept me miserable, and angry, and sad, and tired,

this negativity i have been doing for xxxxx years has not worked,

maybe i could try this positive stuff for a while,

just a few days and see if anything changes,

they keep talking ab out it,

maybe i could give it a try,

I wonder if its possible that all that talk about positivity is true,

maybe I have been doing things the hard way

maybe my positivity will bring me better things into my life,

especially with the law of attraction thing,

maybe I could try that positivity stuff out.

I choose to be positive today,

I choose to be positive today, tomorrow and day after

I choose to be positive for a week

I choose to give this new attitude a chance,

and watch what happens.

I choose to allow myself to see the good and positive aspects of my life.

I choose to have a positive outlook for today.

I recommend you tap this script daily, and watch what happens.

And as always, please let me know.

to being positive, no matter what

 

*If you are not familiar with tapping, please go to www.ttapt.com

Note: EFT, often called Tapping often brings up other emotions.  By doing this you take full responsibility for your health and wellness. If you feel more stressed, please continue to tap, and ask for help from a trained EFT person.


 

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What does Money have to do with Joy?

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image dollar and happy face 1002442_960_720

Does Money bring Joy?

Does Joy bring Money?

You may be thinking “Of course if I have lots of money, I will be happier.  You may even strive day and night, working longer hours, more days, and many years to accumulate more money, in order to have more money.  And most people think that is the way to be happy, at least most of the happiness will be fulfilled.

You will be able to have the house, the car, the vacations, and the safety net of money in the bank, and you will be happy.

What if I told you, that

HAPPY is the way to having money. Not just happy, but even more, being in a state of joy.

Yes, I mean that, being in a state of joy most of your time, is the way to create the wealth you are striving for.

The state of joy is an energetic state where your vibrations are high, and in being there, you can attract the situations, the people, the ideas, and inspirations that will lead to you making and having more money.

I have been working and speaking to the energy of money for years, and I have heard over and over  Money tell my clients, be in a state of Joy.

Enjoy your life.  Enjoy where you are at now.  Enjoy the little things in life. Enjoy and be in a state of Joy.  Joy is a state where you vibrate at 540 and that is a great place to be to attract abundance and goodies into your life.

So what do you do if you find it hard to be in a state of joy.

3 Steps to being in Joy

  1. Notice and write 3 things that are joyful to you daily, it could be your dogs greeting, the flower that bloomed, or the promotion you go.  It does not have to be anything big, it just has to make your heart feel good.
  2. Do 1 thing that brings joy to others.  Because when we see joy in others it mirrors in our brain and we feel the same.  It could be as simple as helping someone cross the street, opening a door, saying good morning with a smile to a child, a stranger, or genuinely thanking the bus driver.
  3. Tap. Yes Tapping will help you reach a state of joy.

and if you are having trouble with finding Joy, here is a tapping script to help.

Finding Joy 

Lets rate, how hard is it for you to see that joy is possible in your life.  On a scale of 1-10, where 1 is I can not find any reason to be joyful, and 10 is, wow, I have an amazing life and I am enjoying it fully.

KC:  Even though I find it hard to be in a state of joy I totally and completely accept myself.

KC:  Even though my life is ………….,  don’t talk to me about joy, because i don’t find anything to be joyful about, i completely accept where i am at now.

KC:  Even though my life is tough and talking about joy triggers me because I am far from it, I totally and completely accept where I am at now.

Following the tapping points*  tap several rounds.

my life is difficult

I don’t see any thing to be happy about

its hard for me

you don’t know my life.

my life has always been a mess

nothing goes right,

i can not be in joy because it am –angry– sad–resentful–spiteful–in fear–(you fill in your words)

My life is full of people who are making it hard on me

I can not find anything to be happy or joyful about.

Tap those a few rounds, maybe 4 or 5 rounds,

I wonder if its possible that there is one thing that is nice in my life.

I wonder if its possible for me to find one thing, one person who helps me fee good

i wonder if its possible that I can find 3 things in my life that bring me a smile on my face.

I choose to find something good about my life.

I choose to look into my day and see what could be a source of joy

I choose to bring more awareness and see the blessings in my life, no matter how small.

I choose for today to concentrate on finding 3 things that make my heart feel warm.

And please do write those things down in a nice journal, and see what develops.

Because, as you show your mind and body what joy feels, like and start to experience that vibration, it will happen more and more and for longer periods and that is the way to attract more abundance, and more money into your life.

 

Myrette

P.S.  If you would like to talk to your personal money energy, then check out my program, www.Quantum Wealth Matrix.

——

*If you are not familiar with tapping, please go to www.ttapt.com

Note: EFT, often called Tapping often brings up other emotions.  By doing this you take full responsibility for your health and wellness. If you feel more stressed, please continue to tap, and ask for help from a trained EFT person.


 

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