What Instructions Are You Giving…………Your Subconscious?


image girl and subconscious

Did you know that your thoughts are actually instructions to your subconscious mind?

What you say in your mind matters.  If your thoughts are scattered, or you are not clear on what you want, then your subconscious is also confused and does not really understand what you want.

Imagine giving the waiter confused instructions on how you want your food.  Is it fried, or boiled, or grilled.  Is it with veggies, or rice.  Its not clear, and he cannot get you what you want.

Same thing is happening with your life, whether its success, or more money, or to have a great relationship.  You must be very clear on what you want, AND your thoughts have to be on that.  I mean, you can not be thinking how hard it is to be successful, or to be financially free, or whatever it is you want.  You must be thinking of how good it is to be –to have-to do do- whatever it is you are striving for.

People are often confused with the Law of Attraction, because in their minds they are requesting what they want but in reality they are saying things like;

“I don’t want to work years to be successful”, or ” I have to work really hard to have……”, or “it hard to find the love of my life” and guess what, because their thoughts are instructions to the subconscious and the subconscious mind is actually YOUR GENIE, it follows your instructions, then it is going to be hard. You subconscious mind will make sure that the path is hard, and you don’t recognise the easy ways, or take action in the easier path.

Knowing the way your mind works, your job is to give CLEAR instructions on what it is you really want. And make sure all those thoughts that are not serving you well, are not happening in your mind.  Make sure you stop the beliefs that are saying “its hard, its impossible, I can not….”.  STOP the limiting beliefs.

The best tool for changing limiting beliefs is Emotional Freedom Techniques*, EFT, and to help you change those limiting beliefs, here is a tapping script for changing or eliminating a Limiting Belief, so that you can give instructions to your subconscious that are in line with what you want.

Stop Limiting Belief

On the Side of the hand:

Even though I have the thoughts that its going to be hard, I accept myself.

Even though I have the belief that its not easy, and that keeps popping up in my mind, I love and accept myself.

Even though I have the belief that its not that easy to be:  successful, in a great relationship, rich,……. fill in whatever for you, because this is the belief to shift, I totally and completely accept my self and who I am.

and on the points,

Its hard,  its not easy,

its going to take a lot of work

I am not sure i can do it

I am tired of trying

I mean I really want, …….. but its going to be hard,

I don’t know how, other may know, but I don’t know how–its hard,

Put in your own words, here tapping all the negative thoughts and belief that its hard.  It may take several rounds.

When you feel the belief is now lighter, and maybe its not so true, start with,

I wonder if its possible its not that hard,

I wonder if its possible I am complicating things

I wonder if I already know pretty much how to do it

I wonder if I stop saying its hard, if it will be easier,

Is it possible for me to to say it may be easier than I think

In fact it probably is easier than what I keep saying to myself,

Is it possible if I change my words, and say “I can”, “I will”,  I will be more empowered and enthusiastic about doing it.

I choose to make it easy on me,

Because thinking its going to be hard is not helping me, and it is not a fact, its my belief

I choose to believe that I can do it, and its going to be doable.

I choose to believe I am able to do this, because that is much better than thinking I can not or its hard,

I am choosing thoughts that help me have what I want, and I totally and completely love and accept myself.

This tapping will help you change your beliefs, and your negative thoughts to positive ones, and I do recommend you add in your words, and work on each belief separately, till your default thought is changed to one of believing you can have what you want, and you give your subconscious clear messages.

I love to hear from you, and how Changing Your Beliefs has changed your life.

to your happiness,



*If you are not familiar with tapping, and need to know the points please go to www.ttapt.com

Note: EFT, often called Tapping often brings up other emotions.  By doing this you take full responsibility for your health and wellness. If you feel more stressed, please continue to tap, and ask for help from a trained EFT person.



Is there a Pill for that……….Happiness?


Last week, I was doing training on stress release for a leading corporation in Egypt, and the topic went around to happiness, and how by continuously releasing stress, and changing our perspective on life events, we are working our way towards being more calm and happier in our lives.

image happiness pillsAfter two very full days of sharing mind set tools, energy flow tools, and breathing techniques so that we lead Stress Less lives, in the last session of the workshop I discussed activities that lead to the release of serotonin in the body and that it is termed the happiness hormone.

To my surprise, one person’s eyes got really big and she asked, can we take that as a supplement?, “I mean is it available”, and she wrote down the name.   In her mind that would be the whole solution.

This made me stop and think, what if she does take that pill, and her thought patterns, her assumptions, her perceptions and her reactions stayed the same.  Would the pill really work?.  I mean would the pill really really, really work?  Would she wake up happy, and be happy?

Would a pill fill her body with a substance that would create happiness?, would she feel that warm feeling in her heart.  Would she feel satisfied and grateful. Would she feel, calm and peaceful, and deep trust that all is well.  Would she feel happy?

I don’t know what the pill will do, all I know is happiness is from the inside, happiness is the way we see the world, our perceptions, our thought patterns, and our beliefs.  It is our trust and love of ourselves and others.

Happiness is a way of life, and we get to choose our way of life.

Happiness is a Choice.

EFT, often called Tapping is the best tool on earth to change beliefs, perceptions and thought patterns.  Tapping will go to the subconscious programs that have taught you to assume, to perceive matters in a certain way, to have those meanings, and to react in a set manner.  Tapping will change and delete those programs.  Yes, I mean the programs in your subconscious that are driving you crazy and taking away your peace of mind.  Tapping will help you choose your way of life, to create the life you deserve.

Today, I am sharing a tapping to tell your mind your are choosing happiness.

Happiness Is A Choice

On the Karate Chop Point, start tapping*

KC:  Even though I find it hard to be happy, I accept and myself,

KC:  Even though I find it hard to believe anyone can be happy, I love and accept myself.

KC:  Even though I really find it hard for me to be happy, with the way my life is, I love and accept myself.

Tapping*on the points and repeat these words:

Its hard for me to be happy,

there are so many things that are not going well,

people are very difficult,

my life is really tough,

I have too many things in my life, I am overloaded, I am overwhelmed,

I wonder if that saying that happiness is a choice is really true,

I wonder if its possible that happiness is just a choice,

I wonder if I can see a small thing to be happy about in my life,

I wonder if there is anything in my life that i can smile about,

I wonder if my assumptions on how things are suppose to be, is part of the reason I am not happy,

i wonder if its my perceptions that are creating my beliefs that I can not be happy,

I wonder if it is possible for me to be happy a few hours a day,

I wonder if I could be happy for a full day, a few days, a week, and even more,

I wonder if I can just choose to be happy, no matter what,

I wonder if I decide that is what I am going to do, see the good, see what is the lesson in this situation, and learn to change what i can, and know what i can not change.

I choose to purposefully, change the way I look at things,

I choose to stop the assumptions, to stop the shoulds and to stop the set perceptions,

i choose to be grateful, no matter what,

i choose to be happy, no matter what,

Your Daily Happy Pill is here

image choose happy images


you may need to tap that a few days, or weeks, till your mind starts to look for ways to be happy.

I love to hear from you, and how Choosing Happiness has changed your life.


*If you are not familiar with tapping, please go to www.ttapt.com

Note: EFT, often called Tapping often brings up other emotions.  By doing this you take full responsibility for your health and wellness. If you feel more stressed, please continue to tap, and ask for help from a trained EFT person.