Is there a Pill for that……….Happiness?


Last week, I was doing training on stress release for a leading corporation in Egypt, and the topic went around to happiness, and how by continuously releasing stress, and changing our perspective on life events, we are working our way towards being more calm and happier in our lives.

image happiness pillsAfter two very full days of sharing mind set tools, energy flow tools, and breathing techniques so that we lead Stress Less lives, in the last session of the workshop I discussed activities that lead to the release of serotonin in the body and that it is termed the happiness hormone.

To my surprise, one person’s eyes got really big and she asked, can we take that as a supplement?, “I mean is it available”, and she wrote down the name.   In her mind that would be the whole solution.

This made me stop and think, what if she does take that pill, and her thought patterns, her assumptions, her perceptions and her reactions stayed the same.  Would the pill really work?.  I mean would the pill really really, really work?  Would she wake up happy, and be happy?

Would a pill fill her body with a substance that would create happiness?, would she feel that warm feeling in her heart.  Would she feel satisfied and grateful. Would she feel, calm and peaceful, and deep trust that all is well.  Would she feel happy?

I don’t know what the pill will do, all I know is happiness is from the inside, happiness is the way we see the world, our perceptions, our thought patterns, and our beliefs.  It is our trust and love of ourselves and others.

Happiness is a way of life, and we get to choose our way of life.

Happiness is a Choice.

EFT, often called Tapping is the best tool on earth to change beliefs, perceptions and thought patterns.  Tapping will go to the subconscious programs that have taught you to assume, to perceive matters in a certain way, to have those meanings, and to react in a set manner.  Tapping will change and delete those programs.  Yes, I mean the programs in your subconscious that are driving you crazy and taking away your peace of mind.  Tapping will help you choose your way of life, to create the life you deserve.

Today, I am sharing a tapping to tell your mind your are choosing happiness.

Happiness Is A Choice

On the Karate Chop Point, start tapping*

KC:  Even though I find it hard to be happy, I accept and myself,

KC:  Even though I find it hard to believe anyone can be happy, I love and accept myself.

KC:  Even though I really find it hard for me to be happy, with the way my life is, I love and accept myself.

Tapping*on the points and repeat these words:

Its hard for me to be happy,

there are so many things that are not going well,

people are very difficult,

my life is really tough,

I have too many things in my life, I am overloaded, I am overwhelmed,

I wonder if that saying that happiness is a choice is really true,

I wonder if its possible that happiness is just a choice,

I wonder if I can see a small thing to be happy about in my life,

I wonder if there is anything in my life that i can smile about,

I wonder if my assumptions on how things are suppose to be, is part of the reason I am not happy,

i wonder if its my perceptions that are creating my beliefs that I can not be happy,

I wonder if it is possible for me to be happy a few hours a day,

I wonder if I could be happy for a full day, a few days, a week, and even more,

I wonder if I can just choose to be happy, no matter what,

I wonder if I decide that is what I am going to do, see the good, see what is the lesson in this situation, and learn to change what i can, and know what i can not change.

I choose to purposefully, change the way I look at things,

I choose to stop the assumptions, to stop the shoulds and to stop the set perceptions,

i choose to be grateful, no matter what,

i choose to be happy, no matter what,

Your Daily Happy Pill is here

image choose happy images


you may need to tap that a few days, or weeks, till your mind starts to look for ways to be happy.

I love to hear from you, and how Choosing Happiness has changed your life.


*If you are not familiar with tapping, please go to

Note: EFT, often called Tapping often brings up other emotions.  By doing this you take full responsibility for your health and wellness. If you feel more stressed, please continue to tap, and ask for help from a trained EFT person.




The Art of Receiving





Most of us want a lot of things, but in reality ARE YOU READY TO RECEIVE THEM??

Having more money, is a function of how much you can receive.  What do you feel you deserve to have.  How much do you allow your self to own. Its all about how much can I internally receive.

Ask yourself, what am I not willing to receive, whether its love, happiness, or monetary wealth.  And when you find your self imposed limits start tapping.  Rate that, how much do you believe you cannot have that, or you don’t deserve that, where O is its totally false, and 1O is that is very true.

If you are not familiar with tapping go to my where you will learn about tapping.


KC:  Even though I have trouble receiving, I have trouble feeling I deserve……. I totally and completely love and accept myself and where I am now.

KC:  Even though its hard for me to receive…………, and feel comfortable about it, I totally and completely love and accept myself, and where I am now.

KC:  Even though I don’t believe I can have……….I accept myself.

Tap the standard EFT points, or any points you like

I don’t deserve it

I don’t feel I can have it

I am not good enough to have that

Its hard for me to accept I can have that

I was told I don’t deserve that

I was told I will never have that….. because I am……..

and I believe it

I find it really hard to believe that I will have that in my life (whatever it is, love, money, health, happiness..

Keeping tapping the above, or similar words, voicing your not deserving, or you can not have it for what ever reasons you have, till you feel  This does not make sense, this is somebody else’s beliefs, this not so true,

Keep tapping on the negative till something has shifted in you, and you are ready to accept that you possibly could have …….

Let’s tap possibility

I wonder if its possible for me to allow myself to believe I could have …….

I wonder if its possible for me to allow myself to know I do deserve to have my desires

I wonder if its possible for me to know that I am worthy of having…….

I forgive myself, and anyone and anything that led me to believe I don’t deserve……..

I forgive myself, and anyone and anything that led me to believe I can’t have ………

I forgive myself, and anyone and anything that led me to believe I am not worthy of ……..

I open myself up to knowing that I do deserve ………

I choose to know that I am a beautiful human being, deserving of all the best,

I choose to know deeply and at all levels that I deserve to be…….or to have…….

I choose to deeply and completely love, appreciate and give myself my desires in life.

This tapping can be repeated daily till you get to a point where you firmly believe in all your cells, and all your organs, that I deserve to have that.

As always, let me know if you have any questions and how this tapping has changed your ability to receive,

Because you are beautiful, and Yes YOU do deserve.